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Yoga After Work Can Refresh Your Life

Yoga After Work Can Refresh Your Life

After a long work day, it’s easy to feel defeated before you pick up the kids, arrive home and make dinner, do household chores, try and have a social life. The list goes on. No matter what, we have to march onward to the rest of the night! Phase 2! But, there...
Can You Have Self-Love Without Self-Awareness?

Can You Have Self-Love Without Self-Awareness?

Have you ever found yourself being overly-critical of those around you? Have you ever been driving home from work in the evening, quietly thinking to yourself about the interactions and communications you’ve had with people in the week? Maybe some of those...