SELF-CARE POSTS
Can You Have Self-Love Without Self-Awareness?
The gift of being present, choosing to see everything, including adversities, in the eyes of love, is where healing comes in. You can only accomplish this through self-awareness.
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How You Can Improve Your Self Care
Self-Care Is A Positive Life Choice
Regardless of who you are, where you are from and what you are trying to achieve in your daily goals, self-care is of utmost importance.
How To Meditate: A Beginner’s Guide
Meditation provides a comfortable and safe place for you to retreat to without having to physically go anywhere. Creating space for your mind helps you connect to your mind, body, and soul as a whole.
You regain control over how you respond to stress, both internally and externally which in turn changes your perspective and your life.
YOGA POSTS
Yoga After Work Can Refresh Your Life
With a yoga session after work you can: Reduce stress and tension in your shoulders, neck and lower back. Increase your energy levels by sleeping better. Take this time out for self-care. Squeeze in some meditation through Savasana. Reduce your focus to the present moment, which leaves you feeling refreshed!
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New Year, Yin Yoga! Begin 2019 In Balance
Yin Yoga helps promote healing and Self-Care By holding poses for longer. The body muscles and fascia begin to lengthen, leaving slack for better movement and range of motion.
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Is Yoga A Part Of Your Life?
Is Yoga A Part of Your Life? The tradition of yoga is ages old and important in many societies. Yoga provides us with endless opportunities to explore and grow within ourselves. Along with improving strength and flexibility yoga also offers many other health and...
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Mind Body Soul of New Smyrna Beach: A Location With Over 100 Years of History
If you have ever traveled, you’ll notice how some places you visit will give you a certain feel when you are there. Some places feel absolutely magical, and others feel like there’s an interesting, perhaps, even dark history there, a history worth exploring deeper.
When you enter Mind Body Soul, the warm colors and smooth wooden interior make you feel at home and while relaxing in a 100-year-old house, what else would you want to feel?
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The World Health Organization (WHO) Has Finally Considered Traditional Chinese Medicine To Diagnose and Treat
This may actually come as a surprise to many folks, but as Western or Allopathic Medicine continues to transition into our daily lives, Eastern Medicine is making quite the imprint on our future as well. In today's article, we will discuss the newest of events to take...
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Facials Are Good For Your Health
Facials Are Good For Your Health A Proper Facial Is So Much More Than Just A Luxury If you've never had a facial before, you may be wondering, “Why all the excitement, how are facials good for your health?” You have probably heard that a facial treatment can give you...
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Is Micro Point Stimulation Right For You?
Is Micro Point Stimulation Right For You? Do you suffer from chronic pain? Many people suffer for years with no relief. The reasons for chronic pain are not fully understood. Symptoms like migraines, fibromyalgia, and sciatica can cause pain for years, and standard...
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The Science Behind Tapping
Tapping is not some new-age technique to relieve stress. It’s been adopted throughout history from ancient cultures. Let’s get into what the protocol is and just how it works.
read moreMASSAGE THERAPY POSTS
Do You Know The Benefits of Massage Therapy
The benefits of massage therapy are becoming more apparent year after year as more studies are done and more findings are released.
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Swedish or Deep Tissue?
Most of the massage therapists I talk to about Deep Tissue appointments say the same thing 'most Deep Tissue clients are actually looking for a firm pressure Swedish Massage or a personalized combined version of both'. This gets tricky as there are no hard set rules...
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The Benefits of a Hot Stone Massage
Massages are great for relaxation and circulation, but when you have pain lingering about, it can be hard to get comfortable enough to relax.
That is why there are other modalities of massage to be tuned into by you and your massage practitioner! One great example of a deeply healing massage technique is: Hot Stone Massage.
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