The gift of being present, choosing to see everything, including adversities, in the eyes of love, is where healing comes in. You can only accomplish this through self-awareness.
Self-Care Is A Positive Life Choice
Regardless of who you are, where you are from and what you are trying to achieve in your daily goals, self-care is of utmost importance.
Meditation provides a comfortable and safe place for you to retreat to without having to physically go anywhere. Creating space for your mind helps you connect to your mind, body, and soul as a whole.
You regain control over how you respond to stress, both internally and externally which in turn changes your perspective and your life.
With a yoga session after work you can: Reduce stress and tension in your shoulders, neck and lower back. Increase your energy levels by sleeping better. Take this time out for self-care. Squeeze in some meditation through Savasana. Reduce your focus to the present moment, which leaves you feeling refreshed!
Yin Yoga helps promote healing and Self-Care By holding poses for longer. The body muscles and fascia begin to lengthen, leaving slack for better movement and range of motion.
HISTORY & NEWS
If you have ever traveled, you’ll notice how some places you visit will give you a certain feel when you are there. Some places feel absolutely magical, and others feel like there’s an interesting, perhaps, even dark history there, a history worth exploring deeper.
When you enter Mind Body Soul, the warm colors and smooth wooden interior make you feel at home and while relaxing in a 100-year-old house, what else would you want to feel?
The World Health Organization (WHO) Has Finally Considered Traditional Chinese Medicine To Diagnose and Treat
This may actually come as a surprise to many folks, but as Western or Allopathic Medicine continues to transition into our daily lives, Eastern Medicine is making quite the imprint on our future as well. In today's article, we will discuss the newest of events to take...
SKIN CARE POSTS
Facials Are Good For Your Health A Proper Facial Is So Much More Than Just A Luxury If you've never had a facial before, you may be wondering, “Why all the excitement, how are facials good for your health?” You have probably heard that a facial treatment can give you...
HEALTH & WELLNESS POSTS
Thanks to all of our wonderful customers at Mind Body Soul I have a heart filled with gratitude to all of you for your business at Mind Body soul!! Because of you, we were able to contribute to local non-profits organizations. For July through September 2019 I just...
Thanks to all of our wonderful customers at Mind Body Soul I have a heart filled with gratitude to all of you for your business at Mind Body soul!! Because of you, we were able to contribute to local non-profits organizations. For April through June 2019 I just wrote...
Tapping is not some new-age technique to relieve stress. It’s been adopted throughout history from ancient cultures. Let’s get into what the protocol is and just how it works.
MASSAGE THERAPY POSTS
If you want to, or if you already have a pro-active preventative medical plan, I suggest you include regular massage. Frequent massage has many benefits to health and longevity. Here are just four of the reasons to make your massage indulgence regular. Chronic Stress...
No Pain, No Gain Right? When it comes to massage therapy this is not true! A lot of people come in asking for a Deep Tissue massage and want/expect it to hurt. This is a misconception or misunderstanding of how the muscles and body works. The objective of a massage...
The benefits of massage therapy are becoming more apparent year after year as more studies are done and more findings are released.
Most of the massage therapists I talk to about Deep Tissue appointments say the same thing 'most Deep Tissue clients are actually looking for a firm pressure Swedish Massage or a personalized combined version of both'. This gets tricky as there are no hard set rules...
Massages are great for relaxation and circulation, but when you have pain lingering about, it can be hard to get comfortable enough to relax.
That is why there are other modalities of massage to be tuned into by you and your massage practitioner! One great example of a deeply healing massage technique is: Hot Stone Massage.
Is Micro Point Stimulation Right For You? Do you suffer from chronic pain? Many people suffer for years with no relief. The reasons for chronic pain are not fully understood. Symptoms like migraines, fibromyalgia, and sciatica can cause pain for years, and standard...