fbpx

SELF-CARE POSTS

How To Meditate: A Beginner’s Guide

How To Meditate: A Beginner’s Guide

Meditation provides a comfortable and safe place for you to retreat to without having to physically go anywhere. Creating space for your mind helps you connect to your mind, body, and soul as a whole.
You regain control over how you respond to stress, both internally and externally which in turn changes your perspective and your life.

read more

YOGA POSTS

Yoga After Work Can Refresh Your Life

Yoga After Work Can Refresh Your Life

With a yoga session after work you can: Reduce stress and tension in your shoulders, neck and lower back. Increase your energy levels by sleeping better. Take this time out for self-care. Squeeze in some meditation through Savasana. Reduce your focus to the present moment, which leaves you feeling refreshed!

read more

HISTORY & NEWS

Mind Body Soul of New Smyrna Beach: A Location With Over 100 Years of History

Mind Body Soul of New Smyrna Beach: A Location With Over 100 Years of History

If you have ever traveled, you’ll notice how some places you visit will give you a certain feel when you are there. Some places feel absolutely magical, and others feel like there’s an interesting, perhaps, even dark history there, a history worth exploring deeper.

When you enter Mind Body Soul, the warm colors and smooth wooden interior make you feel at home and while relaxing in a 100-year-old house, what else would you want to feel?

read more

SKIN CARE POSTS

Facials Are Good For Your Health

Facials Are Good For Your Health

Facials Are Good For Your Health A Proper Facial Is So Much More Than Just A Luxury If you've never had a facial before, you may be wondering, “Why all the excitement, how are facials good for your health?” You have probably heard that a facial treatment can give you...

read more

HEALTH & WELLNESS POSTS

Giving Back Updates

Giving Back Updates

Thanks to all of our wonderful customers at Mind Body Soul I have a heart filled with gratitude to all of you for your business at Mind Body soul!!  Because of you, we were able to contribute to local non-profits organizations. For July through September 2019 I just...

read more
Giving Back

Giving Back

Thanks to all of our wonderful customers at Mind Body Soul I have a heart filled with gratitude to all of you for your business at Mind Body soul!!  Because of you, we were able to contribute to local non-profits organizations. For April through June 2019 I just wrote...

read more

MASSAGE THERAPY POSTS

No Pain, No Gain

No Pain, No Gain

No Pain, No Gain Right?  When it comes to massage therapy this is not true!  A lot of people come in asking for a Deep Tissue massage and want/expect it to hurt.  This is a misconception or misunderstanding of how the muscles and body works. The objective of a massage...

read more
Swedish or Deep Tissue?

Swedish or Deep Tissue?

Most of the massage therapists I talk to about Deep Tissue appointments say the same thing 'most Deep Tissue clients are actually looking for a firm pressure Swedish Massage or a personalized combined version of both'. This gets tricky as there are no hard set rules...

read more
The Benefits of a Hot Stone Massage

The Benefits of a Hot Stone Massage

Massages are great for relaxation and circulation, but when you have pain lingering about, it can be hard to get comfortable enough to relax.

That is why there are other modalities of massage to be tuned into by you and your massage practitioner! One great example of a deeply healing massage technique is: Hot Stone Massage.

read more

WiFi on premises

We accept Cash, Debit, Personal Checks and the following cards: