How To Meditate: A Beginner’s Guide

Meditation provides a comfortable and safe place for you to retreat to without having to physically go anywhere. Creating space for your mind helps you connect to your mind, body, and soul as a whole.
You regain control over how you respond to stress, both internally and externally which in turn changes your perspective and your life.

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Yoga After Work Can Refresh Your Life

With a yoga session after work you can: Reduce stress and tension in your shoulders, neck and lower back. Increase your energy levels by sleeping better. Take this time out for self-care. Squeeze in some meditation through Savasana. Reduce your focus to the present moment, which leaves you feeling refreshed!

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Is Yoga A Part Of Your Life?

Is Yoga A Part of Your Life? The tradition of yoga is ages old and important in many societies. Yoga provides us with endless opportunities to explore and grow within ourselves. Along with improving strength and flexibility yoga also offers many other health and...

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Mind Body Soul of New Smyrna Beach: A Location With Over 100 Years of History

If you have ever traveled, you’ll notice how some places you visit will give you a certain feel when you are there. Some places feel absolutely magical, and others feel like there’s an interesting, perhaps, even dark history there, a history worth exploring deeper.

When you enter Mind Body Soul, the warm colors and smooth wooden interior make you feel at home and while relaxing in a 100-year-old house, what else would you want to feel?

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Facials Are Good For Your Health

Facials Are Good For Your Health A Proper Facial Is So Much More Than Just A Luxury If you've never had a facial before, you may be wondering, “Why all the excitement, how are facials good for your health?” You have probably heard that a facial treatment can give you...

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Swedish or Deep Tissue?

Most of the massage therapists I talk to about Deep Tissue appointments say the same thing 'most Deep Tissue clients are actually looking for a firm pressure Swedish Massage or a personalized combined version of both'. This gets tricky as there are no hard set rules...

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The Benefits of a Hot Stone Massage

Massages are great for relaxation and circulation, but when you have pain lingering about, it can be hard to get comfortable enough to relax.

That is why there are other modalities of massage to be tuned into by you and your massage practitioner! One great example of a deeply healing massage technique is: Hot Stone Massage.

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