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Yoga After Work Can Refresh Your Life

Yoga After Work Can Refresh Your Life

After a long work day,┬áit’s easy to feel defeated before you pick up the kids, arrive home and make dinner, do household chores, try and have a social life. The list goes on. No matter what, we have to march onward to the rest of the night! Phase 2! But, there...
New Year, Yin Yoga! Begin 2019 In Balance

New Year, Yin Yoga! Begin 2019 In Balance

You heard yourself say it, “New Year, New Me!” Here we are as the curtains are closing in 2018 to open up to a new world of possibilities in 2019. What are some of the new things you want to give a try? Let Yin Yoga be on that list, Here’s why: Yin...
Is Yoga A Part Of Your Life?

Is Yoga A Part Of Your Life?

Is Yoga A Part of Your Life? The tradition of yoga is ages old and important in many societies. Yoga provides us with endless opportunities to explore and grow within ourselves. Along with improving strength and flexibility yoga also offers many other health and...