Mind Body Soul – Classes At A Glance

For ALL LEVELS. Class begins with 10-15 minutes of movement to warm up and release tension, followed by slow movement and releasing postures that increase in length and intensity to focus deep into the connective tissues and muscles, and ending with a traditional Savasana. Especially suitable to increase flexibility for tight muscles and healing bodies.

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Guided imagery meditation is a gentle but powerful technique that focuses and directs the imagination to create shifts in the emotional body. We know that in many instances imagery can reduce blood pressure, lower cholesterol and glucose levels in the blood, and heighten short- term immune cell activity. More importantly, learning to make the subconscious mind work for you and not to you is essential to healthy living. NO EXPERIENCE NECESSARY!
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Genlte Slow Flow Yoga provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing. Good for all levels.
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Hatha yoga concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha yoga postures work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
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For ALL LEVELS. Class begins with 10-15 minutes of movement to warm up and release tension, followed by slow movement and releasing postures that increase in length and intensity to focus deep into the connective tissues and muscles, and ending with a traditional Savasana. Especially suitable to increase flexibility for tight muscles and healing bodies.

Book Now

Genlte Slow Flow Yoga provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing. Good for all levels.
Book Now

Come join us for this very special, deeply relaxing Healing Sound Circle with Crystal Bowls and World Instruments.
Donations accepted with Love.
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Hatha yoga concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha yoga postures work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
Book Now

For ALL LEVELS. Class begins with 10-15 minutes of movement to warm up and release tension, followed by slow movement and releasing postures that increase in length and intensity to focus deep into the connective tissues and muscles, and ending with a traditional Savasana. Especially suitable to increase flexibility for tight muscles and healing bodies.

Book Now

Guided imagery meditation is a gentle but powerful technique that focuses and directs the imagination to create shifts in the emotional body. We know that in many instances imagery can reduce blood pressure, lower cholesterol and glucose levels in the blood, and heighten short- term immune cell activity. More importantly, learning to make the subconscious mind work for you and not to you is essential to healthy living. NO EXPERIENCE NECESSARY!
Book Now

Genlte Slow Flow Yoga provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing. Good for all levels.
Book Now

For ALL LEVELS. Class begins with 10-15 minutes of movement to warm up and release tension, followed by slow movement and releasing postures that increase in length and intensity to focus deep into the connective tissues and muscles, and ending with a traditional Savasana. Especially suitable to increase flexibility for tight muscles and healing bodies.

Book Now

Genlte Slow Flow Yoga provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing. Good for all levels.
Book Now

Hatha yoga concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha yoga postures work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
Book Now

For ALL LEVELS. Class begins with 10-15 minutes of movement to warm up and release tension, followed by slow movement and releasing postures that increase in length and intensity to focus deep into the connective tissues and muscles, and ending with a traditional Savasana. Especially suitable to increase flexibility for tight muscles and healing bodies.

Book Now

Genlte Slow Flow Yoga provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing. Good for all levels.
Book Now