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December | December | December | 1 | 2 | 3 - 9:00am Gentle Slow Flow Yoga with Sarah W.
9:00 am-10:00 am 01/03/2020 https://www.mindbodysoulnsb.com/event/9am-flow-yoga-with-sarah-2-2/2020-01-03/  Genlte Slow Flow Yoga provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing. Good for all levels.
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| 4 |
5 - Tai Chi Form Workshop
1:00 pm-2:00 pm 01/05/2020 https://www.mindbodysoulnsb.com/event/tai-chi-form/2020-01-05/  Learn a very gentle simple Tai Chi Form. The workshop covers a simple Sun Style Tai Chi Chuan Form. Sun Style is more upright and suited for those looking for a short, but ffective form that is easy on the joints. It uses the breath to make it more meditative turning it into Qigong. This makes it a very powerful healing tool. It helps strengthen the core muscles to train the body to improve balance and stability.
Wear something comfortable that allows you to move. This will be outside so dress appropriate for weather. Healer Within Practice Leader, Rhonda Donahoo, with Tai Chi by the Sea will be presenting this workshop. Book Now
| 6 | 7 - 9:00am Hatha Yoga with Teena
9:00 am-10:00 am 01/07/2020 https://www.mindbodysoulnsb.com/event/9am-hatha-yoga-with-teena-2/2020-01-07/  Hatha yoga concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha yoga postures work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
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| 8 | 9 | 10 - 9:00am Gentle Slow Flow Yoga with Sarah W.
9:00 am-10:00 am 01/10/2020 https://www.mindbodysoulnsb.com/event/9am-flow-yoga-with-sarah-2-2/2020-01-10/ Genlte Slow Flow Yoga provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing. Good for all levels.
Book Now
| 11 |
12 | 13 | 14 - 9:00am Hatha Yoga with Teena
9:00 am-10:00 am 01/14/2020 https://www.mindbodysoulnsb.com/event/9am-hatha-yoga-with-teena-2/2020-01-14/ Hatha yoga concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha yoga postures work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
Book Now - Reiki Share
6:30 pm-8:30 pm 01/14/2020 https://www.mindbodysoulnsb.com/event/reiki-share/2020-01-14/  Come join us for a Reiki Share! All are welcome to come experience a little Reiki. This event is Free.
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| 15 | 16 - Guided Imagery Meditation
7:00 pm-8:00 pm 01/16/2020 https://www.mindbodysoulnsb.com/event/guided-imagery-meditation-2-2/2020-01-16/  Guided imagery meditation is a gentle but powerful technique that focuses and directs the imagination to create shifts in the emotional body. We know that in many instances imagery can reduce blood pressure, lower cholesterol and glucose levels in the blood, and heighten short- term immune cell activity. More importantly, learning to make the subconscious mind work for you and not to you is essential to healthy living. NO EXPERIENCE NECESSARY!
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| 17 - 9:00am Gentle Slow Flow Yoga with Sarah W.
9:00 am-10:00 am 01/17/2020 https://www.mindbodysoulnsb.com/event/9am-flow-yoga-with-sarah-2-2/2020-01-17/ Genlte Slow Flow Yoga provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing. Good for all levels.
Book Now
| 18 |
19 | 20 | 21 - 9:00am Hatha Yoga with Teena
9:00 am-10:00 am 01/21/2020 https://www.mindbodysoulnsb.com/event/9am-hatha-yoga-with-teena-2/2020-01-21/ Hatha yoga concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha yoga postures work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
Book Now
| 22 | 23 | 24 - 9:00am Gentle Slow Flow Yoga with Sarah W.
9:00 am-10:00 am 01/24/2020 https://www.mindbodysoulnsb.com/event/9am-flow-yoga-with-sarah-2-2/2020-01-24/ Genlte Slow Flow Yoga provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing. Good for all levels.
Book Now - Free Drum Circle
6:00 pm-8:30 pm 01/24/2020 https://www.mindbodysoulnsb.com/event/drum-circle-2-2-2-2/2020-01-24/  Come join us for this fun, free event. Sit in the peaceful and serene back yard under huge live oak trees and drum away or just listen and enjoy!
If there are no burn bans, a fire pit will be the center of the circle.
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| 25 |
26 | 27 | 28 - 9:00am Hatha Yoga with Teena
9:00 am-10:00 am 01/28/2020 https://www.mindbodysoulnsb.com/event/9am-hatha-yoga-with-teena-2/2020-01-28/ Hatha yoga concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha yoga postures work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
Book Now
| 29 | 30 | 31 - 9:00am Gentle Slow Flow Yoga with Sarah W.
9:00 am-10:00 am 01/31/2020 https://www.mindbodysoulnsb.com/event/9am-flow-yoga-with-sarah-2-2/2020-01-31/ Genlte Slow Flow Yoga provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing. Good for all levels.
Book Now
| February |
