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January | January | January | January | January | January | 1 |
2 - Healer Within Qigong Workshop
1:00 pm-2:00 pm 02/02/2020 https://www.mindbodysoulnsb.com/event/tai-chi-form-2/2020-02-02/  Learn about the Four Treasures of Qigong. As covered in Roger Jahnke’s The Healer Within and Healing Promise of Qi books and workshops. The workshop covers simple Qigong exercises, covering different healing breaths, gentle body movements, meditation, visualizations and self massage. This is a very easy does it introduction into the Healing Qi Powers we all have built within our own bodies. Most of the exercises can be done sitting down, but stretching, walking and standing qigong will be covered in the class. Wear something comfortable that allows you to move. This will be outside so dress appropriate for weather. Healer Within Practice Leader, Rhonda Donahoo, with Tai Chi by the Sea will be presenting this workshop. Book Now
| 3 | 4 - 9:00am Hatha Yoga with Teena
9:00 am-10:00 am 02/04/2020 https://www.mindbodysoulnsb.com/event/9am-hatha-yoga-with-teena-2/2020-02-04/  Hatha yoga concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha yoga postures work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
Book Now
| 5 | 6 - Guided Imagery Meditation
7:00 pm-8:00 pm 02/06/2020 https://www.mindbodysoulnsb.com/event/guided-imagery-meditation/2020-02-06/  Guided imagery meditation is a gentle but powerful technique. It focuses and directs the imagination to create shifts in the emotional body. We know that in many instances imagery can reduce blood pressure, lower cholesterol and glucose levels in the blood, and heighten short- term immune cell activity. More importantly, learning to make the subconscious mind work for you and not to you is essential to healthy living. NO EXPERIENCE NECESSARY!
Book Now
| 7 - 9:00am Gentle Slow Flow Yoga with Sarah W.
9:00 am-10:00 am 02/07/2020 https://www.mindbodysoulnsb.com/event/9am-flow-yoga-with-sarah-2-2/2020-02-07/  Genlte Slow Flow Yoga provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing. Good for all levels.
Book Now
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9 | 10 | 11 - 9:00am Hatha Yoga with Teena
9:00 am-10:00 am 02/11/2020 https://www.mindbodysoulnsb.com/event/9am-hatha-yoga-with-teena-2/2020-02-11/ Hatha yoga concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha yoga postures work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
Book Now
| 12 | 13 | 14 - 9:00am Gentle Slow Flow Yoga with Sarah W.
9:00 am-10:00 am 02/14/2020 https://www.mindbodysoulnsb.com/event/9am-flow-yoga-with-sarah-2-2/2020-02-14/ Genlte Slow Flow Yoga provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing. Good for all levels.
Book Now
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16 - Energy Movement for the Mind Body and Soul
4:30 pm-6:30 pm 02/16/2020 https://www.mindbodysoulnsb.com/event/energy-movement-for-mind-body-soul/2020-02-16/  The Program of Practice
Energy Movement for the Mind, Body and Soul This class is Four 2 hour sessions (see below for dates and times). You must commit to attend all four sessions as it is cumulative lessons with practice in between. This practice combines some simple elements of Reiki, Yoga, Tai Chi, Meditation, Tapping and Acupressure. This is an integrated program to support the whole self. No previous experience necessary. * Learn to take personal responsibility for the care and growth of your body, mind and soul
* Practice gentle ways to keep your natural energy movement at the forefront of your health and well-being
* Remove unwanted, unfocused, blocking energy from you body
* Travel paths to open your heart and mind to self and others
* Navigate your journey in a supportive environment
* Discover natural methods to relieve stress, anxiety, dis-ease and pain
* Increase ease of movement and strengthen your immune system
* Bring more love, joy and peace into your life Cost for entire class is $150 per person (includes all materials).
Book Now
| 17 | 18 - 9:00am Hatha Yoga with Teena
9:00 am-10:00 am 02/18/2020 https://www.mindbodysoulnsb.com/event/9am-hatha-yoga-with-teena-2/2020-02-18/ Hatha yoga concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha yoga postures work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
Book Now
| 19 | 20 - Guided Imagery Meditation
7:00 pm-8:00 pm 02/20/2020 https://www.mindbodysoulnsb.com/event/guided-imagery-meditation-2-2/2020-02-20/ Guided imagery meditation is a gentle but powerful technique that focuses and directs the imagination to create shifts in the emotional body. We know that in many instances imagery can reduce blood pressure, lower cholesterol and glucose levels in the blood, and heighten short- term immune cell activity. More importantly, learning to make the subconscious mind work for you and not to you is essential to healthy living. NO EXPERIENCE NECESSARY!
Book Now
| 21 - 9:00am Gentle Slow Flow Yoga with Sarah W.
9:00 am-10:00 am 02/21/2020 https://www.mindbodysoulnsb.com/event/9am-flow-yoga-with-sarah-2-2/2020-02-21/ Genlte Slow Flow Yoga provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing. Good for all levels.
Book Now
| 22 |
23 - For the Love of Yoga
9:00 am-10:30 am 02/23/2020 https://www.mindbodysoulnsb.com/event/for-the-love-of-yoga/2020-02-23/  Yoga as a practice of self-care workshop Beautifully designed workshop, taught by registered yoga instructor and massage therapy student, Sarah Wright, to create yoga as a practice of self-care in your life. Self-care is a practice of self-love. Learn powerful yoga philosophy & tools to help you in your journey toward self-love.
Learn a complete heart-centered practice including breath, mudra, mantra, postures and meditation.
Take a 45 minute heart centered gentle slow flow led class.
Take home provided notes and a heart centered yoga practice. Beginners to seasoned yogis welcome. Workshop is 90 minutes long and the cost is $25 per person in advance, $30 at the door. Book Now
| 24 | 25 - 9:00am Hatha Yoga with Teena
9:00 am-10:00 am 02/25/2020 https://www.mindbodysoulnsb.com/event/9am-hatha-yoga-with-teena-2/2020-02-25/ Hatha yoga concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha yoga postures work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
Book Now
| 26 | 27 | 28 - 9:00am Gentle Slow Flow Yoga with Sarah W.
9:00 am-10:00 am 02/28/2020 https://www.mindbodysoulnsb.com/event/9am-flow-yoga-with-sarah-2-2/2020-02-28/ Genlte Slow Flow Yoga provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing. Good for all levels.
Book Now
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