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June | 1 | 2 - 9:00am Hatha Yoga with Teena
9:00 am-10:00 am 07/02/2019 https://www.mindbodysoulnsb.com/event/9am-hatha-yoga-with-teena-2/2019-07-02/  Hatha yoga concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha yoga postures work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
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| 3 - 6:00 PM Yin Yoga with Sarah
6:00 pm-7:00 pm 07/03/2019 https://www.mindbodysoulnsb.com/event/yin-yoga/2019-07-03/  For ALL LEVELS. Class begins with 10-15 minutes of movement to warm up and release tension, followed by slow movement and releasing postures that increase in length and intensity to focus deep into the connective tissues and muscles, and ending with a traditional Savasana. Especially suitable to increase flexibility for tight muscles and healing bodies. Book Now
| 4 | 5 - 9:00am Gentle Slow Flow Yoga with Sarah W.
9:00 am-10:00 am 07/05/2019 https://www.mindbodysoulnsb.com/event/9am-flow-yoga-with-sarah-2-2/2019-07-05/  Genlte Slow Flow Yoga provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing. Good for all levels.
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| 6 |
7 | 8 | 9 - 9:00am Hatha Yoga with Teena
9:00 am-10:00 am 07/09/2019 https://www.mindbodysoulnsb.com/event/9am-hatha-yoga-with-teena-2/2019-07-09/ Hatha yoga concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha yoga postures work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
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| 10 - 6:00 PM Yin Yoga with Sarah
6:00 pm-7:00 pm 07/10/2019 https://www.mindbodysoulnsb.com/event/yin-yoga/2019-07-10/ For ALL LEVELS. Class begins with 10-15 minutes of movement to warm up and release tension, followed by slow movement and releasing postures that increase in length and intensity to focus deep into the connective tissues and muscles, and ending with a traditional Savasana. Especially suitable to increase flexibility for tight muscles and healing bodies. Book Now
| 11 | 12 - 9:00am Gentle Slow Flow Yoga with Sarah W.
9:00 am-10:00 am 07/12/2019 https://www.mindbodysoulnsb.com/event/9am-flow-yoga-with-sarah-2-2/2019-07-12/ Genlte Slow Flow Yoga provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing. Good for all levels.
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| 13 |
14 | 15 | 16 - 9:00am Hatha Yoga with Teena
9:00 am-10:00 am 07/16/2019 https://www.mindbodysoulnsb.com/event/9am-hatha-yoga-with-teena-2/2019-07-16/ Hatha yoga concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha yoga postures work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
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| 17 - 6:00 PM Yin Yoga with Sarah
6:00 pm-7:00 pm 07/17/2019 https://www.mindbodysoulnsb.com/event/yin-yoga/2019-07-17/ For ALL LEVELS. Class begins with 10-15 minutes of movement to warm up and release tension, followed by slow movement and releasing postures that increase in length and intensity to focus deep into the connective tissues and muscles, and ending with a traditional Savasana. Especially suitable to increase flexibility for tight muscles and healing bodies. Book Now
| 18 - Guided Imagery Meditation
7:00 pm-8:00 pm 07/18/2019 https://www.mindbodysoulnsb.com/event/guided-imagery-meditation-2-2/2019-07-18/  Guided imagery meditation is a gentle but powerful technique that focuses and directs the imagination to create shifts in the emotional body. We know that in many instances imagery can reduce blood pressure, lower cholesterol and glucose levels in the blood, and heighten short- term immune cell activity. More importantly, learning to make the subconscious mind work for you and not to you is essential to healthy living. NO EXPERIENCE NECESSARY!
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| 19 - 9:00am Gentle Slow Flow Yoga with Sarah W.
9:00 am-10:00 am 07/19/2019 https://www.mindbodysoulnsb.com/event/9am-flow-yoga-with-sarah-2-2/2019-07-19/ Genlte Slow Flow Yoga provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing. Good for all levels.
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| 20 |
21 | 22 | 23 - 9:00am Hatha Yoga with Teena
9:00 am-10:00 am 07/23/2019 https://www.mindbodysoulnsb.com/event/9am-hatha-yoga-with-teena-2/2019-07-23/ Hatha yoga concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha yoga postures work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
Book Now
| 24 - 6:00 PM Yin Yoga with Sarah
6:00 pm-7:00 pm 07/24/2019 https://www.mindbodysoulnsb.com/event/yin-yoga/2019-07-24/ For ALL LEVELS. Class begins with 10-15 minutes of movement to warm up and release tension, followed by slow movement and releasing postures that increase in length and intensity to focus deep into the connective tissues and muscles, and ending with a traditional Savasana. Especially suitable to increase flexibility for tight muscles and healing bodies. Book Now
| 25 | 26 - 9:00am Gentle Slow Flow Yoga with Sarah W.
9:00 am-10:00 am 07/26/2019 https://www.mindbodysoulnsb.com/event/9am-flow-yoga-with-sarah-2-2/2019-07-26/ Genlte Slow Flow Yoga provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is understandably slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing. Good for all levels.
Book Now
| 27 |
28 - Reiki 1 with Cheri Flauto
9:30 am-5:00 pm 07/28/2019 https://www.mindbodysoulnsb.com/event/reiki-1-with-cheri-flauto/2019-07-28/  Learn the history of Reiki and how to confidently deliver effective Reiki treatments for yourself, family, friends and pets. You will receive Reiki Level I attunements. Cost includes all materials, lunch and a certificate.
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| 29 | 30 - 9:00am Hatha Yoga with Teena
9:00 am-10:00 am 07/30/2019 https://www.mindbodysoulnsb.com/event/9am-hatha-yoga-with-teena-2/2019-07-30/ Hatha yoga concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha yoga postures work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
Book Now
| 31 - 6:00 PM Yin Yoga with Sarah
6:00 pm-7:00 pm 07/31/2019 https://www.mindbodysoulnsb.com/event/yin-yoga/2019-07-31/ For ALL LEVELS. Class begins with 10-15 minutes of movement to warm up and release tension, followed by slow movement and releasing postures that increase in length and intensity to focus deep into the connective tissues and muscles, and ending with a traditional Savasana. Especially suitable to increase flexibility for tight muscles and healing bodies. Book Now
| August | August | August |
