Below you will find an audio from the owner with some tips for how to deal with this pandemic as well as a free downloadable guided meditation from Cheri. See below for the two videos and a downloadable link for the guided meditation.

Here is a free short relaxation guided meditation from Cheri.

After you click on the download link below, the video will open in a separate window. Simply right click on the video and select Save video as…

Download Guided Meditation